VEGAN
MAKES
9
Don’t tell the kids there are chick peas in these bars and they will never know. These are a great high protein fuel for days when you need that little extra energy.
INGREDIENTS
1 can chickpeas rinsed and drained
320g Sweeter Bananas (approx 4 bananas)
½ cup coconut
½ cup quick oats
½ cup olive oil
½ cup brown sugar
1 tsp baking powder
½ tsp salt
80g carob roughly chopped
1 extra banana sliced lengthways
1 tbsp honey
METHOD
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Place all ingredients excluding the carob into a food processor and whizz until smooth.
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Pour into a square 20cm cake tin.
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Dot evenly with carob then top with the three bananas.
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Drizzle the bananas with a little honey.
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Bake at 180 degrees celsius for 40mins.
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When it is ready it will start to become golden, particularly around the edges, and the edges will begin to pull away from the tin.
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Leave to cool in the tin for at least 10mins before turning out on a rack to finish cooling.
RECIPE BY:
